Transform your health and body, naturally with
Sculp your body.
From unique meal plans to focused workouts, we build a fitness challenge made for your body and goals.
Everyday is another chance to change your life,
let's start today
Health conditions we specialize in
We Understand Your Unique Health Journey
Our programs are built for people dealing with specific health conditions, giving you the right support and simple steps to improve your health and see real results.
PCOD/PCOS
Programs to balance hormones and improve overall health.
Thyroid
Guidance for healthy weight management and thyroid friendly lifestyle.
Fertility Health
Guidance to enhance reproductive health and wellness.
Diabetes Control
Lifestyle strategies to control blood sugar with planned diet, exercise and regular tracking.
Fatty Liver Management
Nutrition focused support to improve liver function.
Post - pregnancy recovery
Safe weight loss and strength recovery after childbirth.
Our Services
Complete Weight Loss Challenge Program
Everything you need for successful weight loss, from personalized diet plans to daily support, specially designed to suit your needs and various health conditions.
01
Personalized Diet Plans
Custom meal plans designed for your specific health condition and weight loss goals.
02
Workout & Zumba
Fun and effective exercise routines including Zumba sessions tailored to your fitness level.
03
Cooking Guidance
Learn to prepare healthy, delicious meals with step-by-step cooking guidance.
04
Support & Motivation
Daily online support to keep you on track throughout your transformation journey.
05
Progress Tracking
Comprehensive tracking of your weight loss journey and health improvements.
Free Health Tool
Know Your BMI
Calculate your Body Mass Index to understand your current health status and get personalized recommendations for your Fitness journey.
Calculate Your BMI
📊
Ready to Calculate?
Enter your height and weight to see your BMI result and get personalized recommendations.
BMI Categories
Underweight : Below 18.5
Normal : 18.5 - 24.9
Overweight : 25 - 29.9
Obese : 30 and above
The Glow up Wall
Change, Captured.
A few snapshots of people becoming their better selves!
- Pro Tip : Drag the arrow on the image to see before the transformation
Before & After
Results That Speak
Here’s a glimpse of the progress our clients have made along their journey.
Pricing Plans
Choose Your Wellness Journey
Complete weight loss challenges with comprehensive support, plus energetic Zumba classes for fitness and fun. Transform alone or with your partner!
Individual
Personalized wellness journey for you
Focused on your personal weight loss journey
Complete support to reach your goals
Zumba classes included for fitness and fun
Starts at
Rs.10,000/-
100% refund if you don’t see visible results.
Couple
Transform together with your partner
Transform together with a partner
Support for both of you every step of the way
Zumba sessions to enjoy as a duo
Starts at
Rs.16,000/-
100% refund if you don’t see visible results.
Testimonials
What Our Clients Say
Not scripted, not polished, just honest words from people who lived the change.
01
I joined Sculp Your Body’s 100 Days Challenge and lost 25 kg. I never thought such a change was possible! The healthy South Indian diet made it easy to stay consistent. My PCOD reversed and my cycles are now regular.
Big thanks to Dharani sister for the constant support and motivation. Highly recommend Sculp Your Body for a healthy physical and mental transformation!
Renuga
Individual Plan
02
I joined Sculp Your Body’s 100 Days Challenge and lost 30 kg with a tasty South Indian meal plan! Living and working in Dubai, I wasn’t sure I could follow it but with Dharani mam’s amazing guidance and support, it became possible.
My family and friends were shocked to see my transformation on video calls! Thank you, Dharani mam you’re doing an incredible job!
Manoj
Individual Plan
03
I’m Gayathri, and I joined Sculp Your Body’s 100 Days Transformation Program with the fertility diet plan under the couple package.
My husband and I had been struggling with fertility issues for 5 years, mainly due to being overweight. With Dharani sis’s guidance, I lost 17 kg and my husband lost 30 kg in just 100 days!
We’re now confident about achieving our dream soon. Thank you, Dharani sis, for your amazing support, you’re truly changing lives!
Gayathri
Couple Plan
04
I’m Soniya! I first joined Dharani mam’s Zumba classes and lost 2 kg. Later, I combined it with her customized diet plan and within a month, I lost 8 kg!
Now I’ve lost 14 kg in total and feel amazing. I’ve renewed for another 50 days to reach my dream body. Dharani sis, you’re my angel ,your guidance gave me new confidence!
Soniya
Individual Plan
05
I’m Sudha! I joined Sculp Your Body’s fertility diet plan, lost 26 kg and after 6 months, I’m pregnant!
After 6 years of trying everything, I found Dharani sis through Instagram and joined immediately after seeing the results.
With her guidance and support, this miracle happened.
If you’re struggling with fertility or weight issues, I truly recommend Sculp Your Body. Thank you, Dharani sis, you’re a blessing!
Sudha
Individual Plan
06
My eyes are filled with tears writing this after 8 years of struggling with fertility, Dharani sis made my dream come true.
I had lost hope for pregnancy and just wanted to lose weight naturally. With her customized guidance and support, I began my weight loss journey.
After my transformation, I was overjoyed to see a positive pregnancy test! Thank you, Dharani sis.
Vinitha
Individual Plan
Contact
- 9600253287
- Theni, India
- Sculpyourbody12@gmail.com